Running Plan 2010
April 27, 2010
Have been following a getting-back-to-running-and-beyond plan for this year. Here it ishttp://spreadsheets.google.com/pub?key=tYddwvThoWTS_-E-lo2iNCQ&single=true&gid=0&output=html It does not include the details, just the outline. The initial months are the toughest, and the most fun. That’s when you have to go slow to build your aerobic base (A nice writeup on aerobic base building is here). The Garmin Forerunner [...]
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